50 page eBook + 15min Video

Prāṇāyāma is the ancient Indian method of breath control as part of the practice of yoga, and is many thousands of years old. In Sanskrit, prana is understood as both “Breath” and “Life-Force”. It is understood by scholars that its original intent was an exercise that is preliminary to concentration, with the goal of "causing the mind to swoon” (Theos Bernard), the ultimate aim being the complete suspension of breathing. In more modern times, it has been integrated into Hatha Yoga practices, as well as continuing to be a form of meditation. David Wilson has been teaching pranayama for over 20 years and has drawn together the wisdom of classic texts together with his own experience to create this comprehensive eBook. In it you will find a translation of the Sutras that discuss pranayama, the eight most important Mudras, historical background and a full explanation and how-to of the twelve major pranayama exercises that have come down to us. Included as a bonus is a five-page chapter dedicated to the bandhas or “seals” that can be an integral part of pranayama for the advanced practitioner. Whether you are a newcomer or have many years of experience with yogic breathing, there will be something in this eBook for you.

Also included: Bonus Chakra poster and bonus Psychophysiology of Yoga poster, both suitable for framing.

This eBook includes three YouTube links to your bonus how-to YouTube videos on Breathing preparation for Pranayama, as well as Ujjayi and Kapalabhati.