Anxiety / Panic Attacks
The Wilson Method for Anxiety & Panic Attacks is revolutionary in its approach, and has been shown to be highly effective. Breath therapy, body-mind connection awareness training, vagus nerve toning, restorative yoga, myo-fascial work and inspiratory muscle training combine for a do-it-yourself technique that has been helping to change lives for over 25 years. If you would like to take control of your respiratory system, diminish your anxiety and/or reduce the number and severity of panic attacks in order to feel stable and strong, you have come to the right place.
Vocal Therapy
The Wilson Method For Voice has had overwhelming success for virtually all vocal issues, including hoarseness, vocal fatigue, spasmodic dysphonia, tremors and vocal fold lesions such as polyps, nodules or cysts. It is also helpful for those who are prone to stuttering or stammering, and for those who feel they have difficulties accessing their creativity, or expressing their truth. Inspiratory muscle training, the surrender sigh, embodiment work, and upper-body tension release are all part of the most revolutionary vocal therapy method available in the world today.
Movement and Pain
David works with people from 18-90 suffering from pain, exhaustion, chronic fatigue, shortness of breath and lack of mobility. Helping seniors and those living with pain can be simpler than you might think. TWM movement re-education also assists actors wishing to connect with text and character on a deeper level, keep their voice strong and free during choreography, and for dancers and athletes who wish to move with greater ease and power. If you would like to move with less pain, and/or greater ease, strength and mobility, the Wilson Method can help.
Asthma and COPD
The symptoms of asthma and COPD can be diminished through specific breath exercises, muscular release, restorative yoga, myo-fascial work, meditation, vocal entrainment and core (diaphragmatic) strength training. In short, we need to alter your breathing habits, strengthen the thoracic / pelvic diaphragms and relieve the upper body tension that comes from living with asthma. Practicing these techniques on a consistent basis has been shown to have numerous positive effects. If you want to breathe with ease and freedom, the Wilson Method may be able to help.
