eBook + Video

Thoughts and emotions affect our bodies, and the manner in which we hold ourselves affects our mood. Our physical shapes affect our nervous system, and our nervous system affects our posture - and therefore the way we react to life.

The Sixteen Warriors are for anyone who is curious about the connectivity and interplay between posture, movement, voice, breath, thought and emotion.

For actors, singers and dancers, they are both fundamental and advanced stagecraft. They help with monologue, song and choreography skills. They are a wonderful tool to efficiently access your character from the inside out.

The Sixteen Warriors are also a vibrant and effective tool for personal development. We may wish to change our states, becoming more of what we want. Or it might be about increasing range - waking up parts of us that we wish would be more present in our lives.

The support and feedback gained from your Sixteen Warriors are a safe, empowering tool for your creative and artistic life.

This 34-page ebook comes with a 80-minute instructional video!