The Unconscious Chronic Valsalva Maneuver (UCVM) is today’s greatest non-environmental threat to our physical, mental, vocal, emotional and artistic health.
Read moreBreathing - The Key to a Happy and Healthy Life
It may come as a surprise, but most of us are breathing in an unhealthy manner. Most of the general public is, a) holding their collective breath, b) not using their diaphragms to breathe, and c) inhaling and exhaling too fast and too shallow.
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