The Anxiety Cycle.
Our mind spins out of control. 👉 This tightens our muscles and fascia. 👉 We then notice our supposed lack of space for choice. 👉 We have the thought that we are anxious which creates a belief system, 👉 which leads to more anxiety.
It takes a lot of energy to spin wheels at 160 mph. This energy can be transmuted through imagination, creativity and expression. Expression is created on the exhale. A healthy exhale can stop a panic attack in its tracks.
So focus on what you are doing and only on what you are doing. Inhale into your belly. Exhale and wait. Inhale into your pelvic floor. Now exhale and wait even longer. Rinse. Repeat.
Run, dance, play, yoga and sing. 💛💙
Oh. And breathe through your nose as much as possible. 👃🏼
“The greatest weapon against stress is our ability to choose one thought over another.” - William James
“It’s not stress that kills us; it is our reaction to it.” - Hans Selye
“Doing something that is productive is a great way to alleviate emotional stress.” - Ziggy Marley
“Anxiety is too much thinking about what could happen in the future. Your body, breath and voice have no choice but to be in the present. Focus on them.” - Me 🤓
Street Address
City, State, Zip
Phone Number
mind - body - breath - voice
Your Custom Text Here
Recent Blog Posts
Blog
